Normal Testosterone Levels In Men: Average By Age Chart

What are normal testosterone levels? Ages, males, females, and more

Other studies have found eating a healthy diet, minimizing stress, and getting enough sleep can work alongside TRT to increase testosterone levels or help normalize hormone levels. Specific research has explored the role of nutrients like vitamin D, zinc, and magnesium in maintaining healthy testosterone levels. Consider supplementation if you’re not getting enough in your regular diet. Low testosterone levels can also complicate and sometimes play a role in serious health conditions like heart disease, diabetes and osteoporosis. These age-related changes naturally occur because the Leydig cells in the testicles (which make testosterone) produce less testosterone with advancing age. If, however, testosterone levels are lower than expected, it could be a sign of problems with testosterone production or other hormones that interact with testosterone.

If you are experiencing any symptoms as described above, you should definitely get your hormone levels checked. Most men focus on total testosterone levels when they’re trying to figure out if they have low T, but free testosterone levels matter, too. I gave you the hormones to become an adult and to reproduce’ and they start to slow down,” says McDevitt. TRT can have significant benefits but also comes with potential risks. does a vasectomy decrease testosterone careful evaluation of the benefits and risks, personalized to your health status and needs, is the best approach to managing low testosterone levels in men. Generally, a testosterone level below 300 nanograms per deciliter (ng/dL) is diagnosed as low testosterone (hypogonadism) in men. It also considers symptoms related to low testosterone, such as fatigue, muscle weakness, low libido, and mood changes.

It significantly affects mood, cognition, social and sexual behavior, metabolism, energy output, the cardiovascular system, and the prevention of osteoporosis. Insufficient testosterone levels in men can lead to abnormalities, including frailty, adipose fat accumulation, anxiety, depression, sexual performance issues, and bone loss. In the same study, researchers also found that healthy, non-obese men tended to have a testosterone normal range that was higher than men who were overweight. Other studies found a similar correlation between weight and testosterone levels. While both men and women produce testosterone, men typically produce testosterone at a significantly higher rate. But, like anything else, testosterone levels can change with age. This is why men tend to see increased body fat, lose their libido, and experience other undesirable changes as the years go on.

Declining testosterone levels in men can lead to a range of physical, emotional, and sexual health challenges, including reduced muscle mass, fatigue, mood changes, and diminished libido. Testosterone is an essential hormone for health in both men and women. Testosterone levels naturally vary across different ages, reflecting significant changes in a man’s life.

That said, repeating tests may not provide much clarity if your symptoms clearly indicate a hormonal imbalance. Low testosterone symptoms vary widely and don’t always match up with lab numbers. According to the American Urological Association (9), low testosterone is officially defined as below 300 ng/dL. But many men experience symptoms at much higher levels, depending on factors like receptor sensitivity, thyroid function, and free testosterone. In postmenopausal women, levels often decline further after menopause, contributing to changes in mood, energy, and bone health.

Research suggests that females produce three times more testosterone than estrogen before menopause. Still think testosterone therapy turns guys into roid-raging gym rats? One of the most persistent myths around TRT is that it makes men overly aggressive or “unnatural.” The reality? “Lifting also promotes muscle growth, reduces visceral fat, and further aids metabolism, which supports overall hormone health and well-being,” says Bailey. With that, he and Houman suggest that guys of all ages strength train 3 to 5 days per week. Do not avoid testosterone therapy because of misinformation about the risks!

Plus, across the lifetime, it can result in increased risk for things like insulin resistance, osteoporosis (low bone density), and cardiovascular disease, says Houman. Research suggests that low testosterone levels may be more common among young men today compared to previous decades. Multiple large-scale studies have shown that average testosterone levels in men, including adolescents and young adults, have been on the decline over the past few decades, according to Houman. Soy-based foods may negatively impact testosterone – including soy milk, tofu, miso, and edamame. Soy contains phytoestrogens, plant-based compounds that mimic the function of estrogen in the body which could offset testosterone levels when consumed in large amounts.

From its influence on puberty and physical development to its role in maintaining energy, mood, and sexual health in adulthood, this hormone is essential for both men and women. Testosterone is a vital hormone that influences numerous aspects of health and well-being for both men and women. It plays a crucial role in physical development, energy levels, sexual health, and even mood regulation. If you have concerns about low T and are considering getting tested for low testosterone, our comprehensive blood test is an ideal starting point. Designed for simplicity and accuracy, our test will measure your testosterone levels, providing critical insights into your hormonal health. Visit our blood test page to learn more about how our specialised testing can assist you and confirm your eligibility for TRT in Australia. Even if you’re living the healthiest lifestyle possible, for a very small percentage of men, their levels will still drop into a range that causes symptoms.